Strongheart Yoga, 8373 Old 13 Mile Rd. in Warren, wants to help you increase your energy and relieve your stress and tension. In addition to its daily classes, the center offers free community meditation the last Friday of every month from 7:15 – 8 PM. No meditation experience is necessary and chairs are available for those unable to sit on the floor.
The sessions, led by James Bertrand, include just enough positions to keep the body relaxed and the mind clear. Everyone is welcome! It’s a beautiful way to close the month.
For more information go to strongheartyoga.com, or check them out on Facebook.