If the COVID-19 pandemic has you feeling unusually stressed, anxious or sad – you are not alone. The coronavirus outbreak, along with the changing economy, has left many individuals feeling vulnerable. If left untreated, these feelings of worry and anxiety can take a toll on your mental health.
Health experts say a good way to take care of your mental health is through yoga. At home yoga or meditation practices can be some of the best strategies to combat all the uncertainty in our lives. There are a variety of instructor guided yoga sessions on YouTube.
Locally, Strongheart Yoga in Warren is offering free Facebook live streaming classes on a daily basis. They also offer free guided audio practices for yoga, meditation and relaxation. These sessions are suitable for all skill levels. Go to strongheartyoga.com for details or look them up on Facebook.